Tuesday, December 19, 2017

Holiday Hello! :)

Colleen and I wish you all a very happy holidays from the depth of our hearts! We wish you all peace, love, and compassion from within to be shared without. 

Be happy, be healthy, and be silly!!

Please read and enjoy the document attached and share with all of the family, friends, and new friends to be!

LOVE LOVE LOVE

LA DE DAH DE DAH!!!

Erin and Colleen :]
https://drive.google.com/file/d/0B_nk47_ZcNTlMjBCRFpRUFJDRnNpMGZ2dHZvZklMVElrSlZn/view?usp=drivesdk

**you may have to download the link with the PDF file to see all 14 pages (15th page is blank) 

Saturday, December 9, 2017

The sun is shining through the clouds

The light of a pure mind is that of the sun. Shining brighter and brighter as more and more clouds are burnt away. As each cloud disappears the sun becomes brighter and brighter, more and more predominant and easier to continue to remain connected through as storms arise and pass...

We continue on our cycles after weeks in the wonderful mountain state of Sikkim re-grounding ourselves in the meditation practice of vipassana. Heading into Northeast India we feel clear, peaceful, and present. We experience this peace much more deeply then we ever have before.  All is more simple and purely as it is.

We sit and meditate for 2 to 3 hours in the day but also strive to maintain the practice on the cycle and throughout the day. Remaining aware of the reality inside as we move through and interact with the outside world.

As the clouds of impurities of the mind are burnt away it becomes easier to face whatever arises with a balanced and equanimous mind. Not to build any situation up to be any more than it truly is. Everything flows more smoothly as negativity is washed away and peace and compassion predominates.

In vipassana we develop our awareness of what is happening within the frame work of the body.
With increased awareness we observe what happens inside with a calm and balanced mind, observing everything equanimously, knowing that all is impermanent.

Everything coming in from the sense doors... sound, sight, touch, taste, and thoughts all create a vibration within the body. These vibrations, a result of chemical reactions occurring within, can be experienced if we become aware.
When we are not aware then the subconscious mind feels the vibration and reacts with either aversion or craving. This feeds the chemical reaction, like fuel being added to a fire. Creating tensions of the body and mind as the natural flow of energy in the body is blocked.

As we become more aware of what is happening inside we can observe these vibrations with equanimity and the fuel, no longer being added, is burnt up and the energy within the body  flows naturally as blockages are removed.
We begin to address the root of the tensions within that hinder true deep peace. We experience the cause and solution to all misery and happiness to be found deep within.
Realizing this connection to the truth inside to be the most essential to maintain.

We begin to experience through the days on the cycle the truth of the extent of impurities of the mind. But now rather than feeling tension in the mind and being unable to grasp on the source we instead are aware of the vibrations coming from within as a response to different situations from outside or thoughts that arise. Watching these bodily sensations arise and pass all throughout the day we retain peace of mind and we become more and more free of the source of these tensions.

Some examples:
We cycle by a sweet shop, a reaction inside starts, some watering of the mouth, tightness in the jaw and chest... whereas before the subconscious mind would respond in craving and we would feel something lacking and a slight discontent as we pass by now we just observe this bodily reaction and don't react ourselves. We watch the sensation inside pass away and everything is as it is. Nothing is lacking, nothing is in excess.

Throughout the day thoughts come to the mind. A sensation in the body immediately follows. We don't involve ourselves in the thought, we just observe the sensation and the thought dissapears. Before the subconscious would react to the sensation and these thoughts would keep rolling, responding to themselves, having nothing to do with the reality of that moment.. Now the thoughts become fewer and fewer, more and more feeble until we are left with a quiet and peaceful mind. Purely in that very moment as the only reality that can exist.

In the evening as it is getting late and we look for somewhere to stay a tightness can be feel in the chest, a bit of stirring from within the core... before I would feel calm on the surface but be unaware of the stirring within, pushing it deeper and deeper and resulting in greater overall tension. Now I am aware and remain equanimous with this vibration as we search. The mind is at greater peace when we arrive somewhere for the night and I'm better able to be present and share compassion with those that welcome us in. The next night I observe the vibrations within to have lessened in intensity and know that with continued awareness they will one day disappear all together...

My bag with my passport is stolen off the back of the bicycle during traffic in the main city of Guwhati... This same tightness arises inside but the mind is in touch with reality. Thoughts of worry arose but they are faint and fade away quickly. The reality of the moment predominates and we do all we need to start to remedy the situation with a feeling of peace and harmony...

As we eat each meal we slow down and feel the sensations on the tips of the fingers, in the mouth, throat, stomach and throughout. We notice many pleasant tingling sensations throughout. Flavors are fully experienced in their trueness. As the meal comes to a completion we feel content, there isn't the previous desire for refills that had plagued us before. When we leave the table we have fully left and moved onto to the next moment without a tinge of craving or regret.

Food is too spicy, just observe it.

Stomach ache? Observe it.

Hungry? Observe.

Have to pee?
Thirsty?
Itchy?
Too many selfies?
Hot?
Cold?
Tired?
Sweet, salty, sour, bitter?
Bugs on your face?
Loud?
Quiet?

Observe, observe, observe.
As it truly is.
Everything arises just to pass away.
No need to be averse, all will pass.
No need to crave, all will pass, and new will arise.

Just let go of the mind, let things be as they are. A constantly changing flow of energy. Let go and surrender to the truth to find real peace within and share happiness and compassion without.

May all beings be free of suffering.
May all beings find real peace.
May all beings be happy.

LOVE YOU ALL!!!
BE HAPPY  :)

We are extremely greatful for having come in contact with vipassana meditation and hope more and more beings experience this meditation so there can be greater peace throughout the world. In order for there to be peace with out we need to first find peace within ourselves.

You can sign up for a 10 day, free, residential course in nearly all countries in the world.
Check out Dhamma.org to learn more and experience for yourself :)

Tuesday, December 5, 2017

Nepal video created by Shaner :)

Family Fun in Nepal

Click on this link and check out a short video!

Thank you Shane, for taking the time to put this video together. You have got some talent and patience:)
Yahoo! It's a brand new day!

Helmet

Erin is wearing a different helmet now

Thursday, November 2, 2017

Hey you! Ready for some Haiku's:)

It's a Brand New Day!
Together We Start this Way
Each and Every Day
Blessed to meet Shane in Nepal to share a journey with him in the hills. With only two weeks together, cycling stayed the main means of moving.
From Kathmandu to Pokhara off the main highway brought rough roads, mountain people, giant bamboo swings, camping and fire cooking and of course was powered by the Nepali khana of dal baht and chia.
Looking forward to what Shane puts together with the video and pictures that were recorded!
It is always great to share a brand new day with you Shaner!:)

This is a haiku
But not just any haiku
By light of the moon
Sitting on the rooftop of a lovely families home in the theri of Nepal the full moon offered light to the outline of the coconut trees and surrounding homes and to the lined page of the notebook to place this haiku among the others.

West to East Highway
Follow the Route of the Sun
Blinded than Guided
Cycling east across the theri on the west to east highway of Nepal to reach the border into West Bengal.
Each early morning start brought the glare of the sunrise and each afternoon/evening was accompanied by the guidance of the setting sun and my shadow riding alongside.

"Keep an eye on me"
Sunset joins the light blue sky
"Of course," says the moon
While heading across the west to east highway of Nepal the afternoon was growing into evening.
Feeling a bit discouraged by being Ta Ta'ed and laughed out of the last village I looked to the faint moon to give me company in the search for somewhere to stay. Shortly after, I went by many women out in front of their homes. Circling back and approaching the women I asked in the best Nepali that I could about staying in one of their homes. Without any confusion or hesitation I was invited in and made to feel a part of the community.
Blessed by the moon
Blessed by the universe

Life is like colors
Is there beauty in the blend?
Of changing/sharing culture.... 

Spending about two weeks together in a small Nepali village where Connor is serving in the Peace Corps the beauty of this relationship still holds its roots just the same.  I was blessed to be welcomed into Connor's host families' home and into the community.  Within the two short weeks Connor and I had much time to talk about our views on things from experiences and our own perspectives. Since our time in Plattsburgh together Connor has always opened my eyes to different ways of seeing things. His excitement and level focus on the good of technology and change allows me to rethink these things that I had perceived as going in a negative direction.  For example, the great opportunity that technology presents if we utilize it wisely and within our means of resources. As well as the beauty that comes with globalization and the mixing of the many colors of the many cultures. 

These distinguishing thoughts from my own are so valuable and appreciated.
Thank you Connor for sharing your home and your thoughts, passion and time with me:)

"How do you feel here?"
Riding beside hill cart tracks 
"Bindas," I respond.
Many people ask us in this way..."how do you feel here?" while we are traveling in their town, city, country.  Cycling up from Siliguri to Kurseong in West Bengal there is a road named Hill Cart Road that follows the heritage site of the once used Darjeeling Himalayan Railroad (DHR).  There is another main highway route now to reach Kurseong in which the buses, trucks and many of the cars decide to take leaving Hill Cart Road a steady, pleasant climb in the jungle through small villages and empty roads.
The only way I could think to explain the feeling this gave me was through the slang word "bindas**" meaning somewhat of on a cloud.

Downhill through the towns
"Wee!" She yelled as I passed by
Both enjoy the ride

Going with "what is"
May we all be free to be
The way we know best
Imagine if each person were to act in line with their heart, with wisdom in their thoughts and through their speech. We each have this ability and opportunity each moment. Once we realize this by becoming aware of the habits of the mind it becomes easier to hear and listen to the truth of the heart in how to act and be.  When we have this awareness there is no need to be frightened of straying from "what is" as we now have the strength of the heart and wisdom of the mind.
Here's an example.... while in Pokhara (second main city of Nepal) having dinner with a family we began talking about the differences of rural life to city life. As many things were discussed and reflected upon one stuck out very much. The father whom grew up in a small village above Pokhara talked of how any arguments in the village were stopped and reconciled before becoming physical. Then he compared to the cities where many fights become physical with no interference from those around, rather becoming a bystander.  Whether this is totally true or not the next part is what to listen to... He said while witnessing these fights in the cities and seeing all those standing and watching a feeling of sadness overcame him. A feeling to act came through but was put to a halt by "what is" rather than listening to the truth speaking from the heart and the wisdom of the mind. 
We each experience these situations everyday that bring about conflicts within the mind if we do not act (action or non-action) along with our true senses. These senses are always present but sometimes are found barried under the habits of the mind to follow the 'norm.' 
We don't have to fear straying from the 'norm,' from how things are but rather just being one's true self.
May we each break free and allow ourselves to be in the way that we know best.

Thursday, September 28, 2017

Tarak Paul, great guy doing great things!

We were fortunate to cross paths with Tarak Paul on the road the other day as we were riding up to the Nepal border  from Varanasi.

Originally from Calcutta, Tarak has now been cycling now through india for 3 months with a plan to continue for at least 2 years. Tarak is cycling to raise awareness about the importance of planting and not cutting trees!
As he rides he stops at schools all along the way and encourages the students to plant trees around their homes. He is specifically encouraging them to do so on the family members graves/ashes because then these trees are least likely to be cut as they will have an additional significance to the families.

He encourages children to be respectful of their natural environment and to make steps in their lives to live more sustainably. Like cycling!

Really wonderful person with a positive enthisiastic energy doing great things for the planet!

Thanks Tarak!

Wednesday, September 20, 2017

Samadhan- meaning to solve

It's mid day on a Sunday in Dehradun. We are laying on our yoga mats in Ghandi park sleeping after having taken a night bus into the city the night before when two young women our age in white and red saris come and ask if we are okay.

A crowd of all the men hanging out in the park quickly forms as they are also curious as to what we are doing.

We explain that all is well, we're just taking a rest before catching a train that night.
The young women explain their mission. They are working as lawyers in practice for an NGO called Samadhan that provides free emotional, physical , and legal assistance to woman who face abuse throughout India.
They help all women, and those with unknown or mixed genders that are facing abuse regardless of nationality, ethnicity, or religion. Completely free of cost.
They have a 24 hour helpline for immediate assistance.
And they provide a safe space for women to come to and recover in confidentiality and with support from other women who have gone through and experienced (mostly sexual) abuse and recovered from it themselves.
They also provided legal assistance if the women want to press charges.

Every weekend the women and Samdhan go out into the community and raise awareness about women's rights and about there presence in the community to provide help. They quickly seize the opportunity of the crowd drawn around us and start speaking with strength and passion to this group of men, telling of their mission, encouraging them to take the help number down and share with women they know.
Their strength in talking to this group of men, mostly workers taking a a sunday nap or stroll in the park, is inspiring. They bring out a banner and have us all get together for some photos.

They invite us to visit their center and we cycle up to 'mam's home where they explain further their mission and experiences. And give a tour of the space they provide there to women in recovery.

They have provided this space and support to many women who have faced sexual abuse in the area, both indians and foreigners. Women who otherwise would have felt alone and helpless in this situation.

They are a group of women with such a strong positive energy and continued faith in the good of people. As we leave they have us first take photos together and take a little video where we express our feeling of inspiration in their strength and they tell us that they love us!

We feel greatful to have gained their contact information so we can spread it further throughout India so more women can reach help when they are in need.

CONTACT INFO
Whats app number: 09012511119
24 hour call line: 9897757509
Website: www.samadhanngo.org
Email: samadhan09@rediffmail.com
Founder and amazing women: Renu D Singh
Samadhan is based is  Derahdun Uttrakhand but has many people working all over India and in Nepal as well.

The timing in meeting the women of Samdhan felt especially fitting as I'm now reading 'May You Be the Mother of A Hundred Sons' by Elizabeth Bumiller.
Published in 1990, it's a book on issues and hardships faced by women throughout India, from the view of an outsider but with a good effort to remain open and unbiased. I had just been reading about dowry related abuse experienced by women before setting the book down to nap when the women of Samdhan arrived. Bringing things a little more up to date with what is being done to combat these still issues that are still very prominent in Indian society today.

While religion and culture (in india in particular) can make issues more complex. We find that most issues we are facing today come back to common root causes and common solutions. As we move further away from our connection with the land, and with our fundamental needs we become more disconnected with ourselves and with others. As we loose respect for ourselves, as we lose our sense of worth and place we lose respect for others and their own sense of place and worth.
In traditional societies the role of a women is absolutely essential. Nothing gets done without her from the growing and cooking of food, to the growing and nurturing of the community. As people urbanized, whether by desire or by force this role is reduced, many essential functions of the mother are replaced by the market and monetary income which is often the realm of the husband.
These strong powerful women who were once the most essential and appreciated by society often get turned into feeling like a burden.  
As we move forward, finding ways to empower women in their role of those that nurture society is absolutely essential. No sustainable progress can be made without them. It's a shame for such an inherent and instinctual desire to selflessly care for a nurture others to be put to waste.
As women we have the ability and responsibility to heal and care for a largely broken society and encourage pur sisters around us to do the same.
Let's get to it.

Tuesday, September 19, 2017

Back down to 'India'

From the high dry cool mountain air to the  hot and humid plains. The climate, landscape, and culture transforms quickly back to what feels more like the 'India' that would come to mind when one thinks of the name.

After the top of the final mountain pass leaving the region in rain shadow we continue to wind down over a couple of days. Going from nearly 4000 meters elevation (actually the lowest pass) to near sea level. Cruising through the first real jungle experienced in over 3 months is exhilarating as the views become obscured by a thick wall of sub tropical trees and shrubs. The silence of the dry mountain desert is replaced with the loud hum of insects and the songs of birds.
Feeling giddy with all the greenery. :)

The increase in stimulus and in life continues into the villages and cities as we come into Manali and Kullu areas. More crowded homes, people, traffic, pollution bring a shift in energy, and a less personal interconnected energy between people. We try to face this shift with an open mind, not to find judgement and comparison with that of the life up in the high mountains. Instead focusing on how all these people are just like us, with the same physical, emotional, and spiritual needs. Being around so many people is an exciting opportunity to share in the compassion of this oneness!

As we continue from Manali down down the Apple orchards are replaced by increasingly tropical trees, curry trees call out from the roadside along with guava and bananas ready to pluck.
We can't ride to close to the edge as nettle is thriving there as well. An abundance of nutrition ready to heal the body and soul.

We feel greatful to be experiencing this transition on a bicycle. Feeling more connected to the shift in environment, people, and place than we could have inside the closed doors of a vehicle.

Our first night after Manali we are feeling very much back in 'India' as we are  reminded by the tremendous hospitality here. As we are asking about a safe place to put our tent a family on the hillside welcomes us into their home for the night. We spend time talking and exchanging ideas and culture on the terrace and then they treat us to an extremely rich fulfilling dinner of chapattis dripping in ghee and perfectly spiced vegetables straight from their backyard. In the typical Indian way we are served first and treated like royalty as they bring in cut up fruits and warm glasses of milk to top off the meal, always trying to give more and more.
There is a feeling of immense warmth in this hospitality as the gratitude feels mutual.
Or gratitude at their generosity feels at balance at the happiness and fulfillment they receive at being able to give.

After we finish eating they send us to bed then have their dinner. Though we always wish we could enjoy the meal all together with them in a more casual way we appreciate that this isn't the way new guests are often treated in a Hindu home. The saying 'Guest is God' is too engrained into their being.

We are sent off in the morning with giant smiles and kisses blown back and forth between the beautiful two wives of the house. The ladies that make everything in the family happen with such grace and selflessness.

Continuing down the vegetation continues to shift and we continue to be greeted with warmth. Pedestrians and drivers share smiles, 'Namastes', and some calls out of 'very nice!'
Curiosity of people in what we are doing and what we think of their country increases as we leave the well cycled tourist route between manali and leh and become more of a novelty.

We have a train booked from from Dehradun to Varanasi for the next day so it's our only day to ride as far as we are able before taking a night bus to Dehradun in the evening. After this the culture people and place shifts much more rapidly as we get whisked a way to a new world with the power of fossil fuels.

Shooooooom!!!
(We are actually on the train flying past fields of rice in Uttar Pradesh as I write this)

LOVE LOVE LOVE!!


Monday, September 18, 2017

Cycling impermanence

Dhamma lessons through cycling:

As the time spent climbing this pass increase, the time left to the top decrease.

As the time spent peddling with effort increase the time left until peddling with ease decreases.

As the time spent whizzing down this mountain increases, the time left to the bottom decreases.

As the time spent in thirst or in hunger increases, the time left until this throat or hunger is quenched decrease.

As the time spent in a feeling of danger or stress increases, the time left until feeling safety and comfort decreases.

As the time spent alone increases, the time left until being in the company of others decreases.

As the time spent in the daylight increases, the time until darkness decreases.

As the time spent inhaling increases the time until the end of this breath decreases.

As the time spent alive in this body increases the time until the end of this body's life decreases.

And vice versa.

On and on.

All that can be perceived to have a beginning, within this beginningless and endless cycle of existence, will come to an end. All is impermanent, there is nothing to attatch onto other than to remain aware of the impermanent nature of all things.

Cycling through the mountains I practice this mindfulness of impermanence with each action and each experience. With mindfulness there is no positive or negative experience, there is no suffering, as the mind understands all to be transient.
Why feel mental stress in a situation when it is only going to pass into a new situation?

It brings me a sense of exhilaration and excitement in each moment as I become aware that this moment will only exist now and that it will change into something new and unknown. There is no time to waste missing this moment because it's the only chance I have to be in it...

I was cycling and now I'm standing.
My shoe was untied and now it's tied.
I was asleep and now I'm awake.
I was silent and now I'm singing.
This food was raw and now it's cooked.
There was sun and now there are clouds.
I was going up and now I'm going down.
We were together and now we are apart.

On and on moving from one moment to the next.

There are 5 truths that are always present in this living body- all else is perception created in the mind
1) we are either awake or asleep
2) there is either daylight or darkness
3) we are either inside or outside
4) the body is in one of four position- laying down, sitting, standing or in motion
5) this body is always inhaling and always exhaling with its impermanent nature. As a breath is created it is bound to end and in this understanding all other forms and beings follow under this law of impermance with beginnings and endings. When something begins the time of its existence increases while the time it has left decreases.
Let go and enjoy the duration as it is.

The mind likes to be entertained. So rather than letting it wander around to thoughts of past and future, creating  tensions out of nothing. We can entertain it with mindfulness of the impermanence of each moment.

So simple.
Such a relief.
And really such fun!

Thanks to Mahabodi dhamma meditation center in Leh for the evening meditation sessions that cleared out mind and refreshed our practice in mindfulness.

May all beings feel free of attachments to the future and past as this is nothing more than a thought. May we all feel ourselves and others to be forgiven. May we all feel ourselves and others to be appreciated.
May we all live a life of love and compassion. 
May we all be free of suffering.

:)
Ladedah and ThaThaTa

Sunday, September 3, 2017

Finding balance in a shifting world

Cycles of energy spiral and shift
From one being to another
From one form to the next

We sit amongst the half harvested field of wheat, sipping on the well known mountain chai of numkeen (salt and butter tea) and dipping in wheat chapatti made from last year's harvest
Or
Resting among the stacked barley scattered within the harvested field eating kholoc (numkeen chia with tsumpa or roster barley flour) the tin can of tsumpa in the center
With the pit toilet (composting toilet) readily accessible and lines of donkey, cow, dzo or yak poop drying near the house waiting to be applied to the field to supplement next year's crop.
This cycle of energy comes alive as it is always spiraling and shifting from form to form, being to being.

In these Ladahki and Zanskari villages we have been blessed to experience and learn from this interconnection that is completely interlinked with the way of life here. Traditionally there was no such thing as waste as everything needed to live, sustain and survive was taken from the earth and then returned back in its different forms. Even though some of these places we visted and spent time do not yet have a motorable road they now have access and are using some packages products from the market and supplementing more and more with subsidized wheat and far off industrial grown rice and dal.
With this so-called development inching its way into this fundamental, self-sustaining way of living there has since been much breakdown in this once interconnected cycle and deep rooted values and wisdom. This breakdown is and has been seen and experienced everywhere as this harmonious way of living was how all life had lived, however the drastic impact is shown readily and clearly within the still partially routed Ladakhi culture here in the high desert of the Himalayas.
This impact goes far beyond this relationship with the land and immediate environment but also in the breakdown of community. Previously any struggles faced were remedied and supported within the community, Any help was met through time and reciprocal actions- even people coming from further away villages would make the journey to extend their time and hands in the neighbors harvest. Now government figures in far off cities decide on how these people should live without having ever cut grass or harvested barley.
This cycle of give and take within the community and between the land and animals was based upon dependence- giving each person purpose and dedication to this cycle.
Although this self sustaining way of living, especially in this harsh environment takes tremendous amounts of physical work from dawn to past dusk these individuals are the most rich in happiness through their connection with themselves, one another and the world around them. They each know their place, having a strong sense of belonging, without a questioning to their identity....
isn't this what we all look for?...
There is no need to look and strive for more purpose or to satisfy and supplement the identity with extra labels through actions or things. Simply living in the cycles that govern all life that allow for survival is enough.
Days are filled with hard work but the long days provide just as much time for interaction and connection with one another and leisure acitivies. Following harmoniously with the cycle these yearly and daily tasks are done with a mindful and calm pace as these traditional ways of doing these tasks take time and throughout this time laughs, rest and connections are interconnected in this cycle. 
While the several hands sickling or pulling the wheat, barley or black peas from the land constant conversations, discussions and gossip is exchanged mixed in with the numerous tea breaks. Through out the daily harvest it is common to have people from the community drop in for a chat and a helping hand in the harvest.
While carrying loads of grass or peas on one's back or the back of donkeys passing conversations are had between neighbors often ending in holding 'O' (yes, yes) or Jeu, Jeu, Jeu (respectful acknowledgment)
Words cannot fully describe this way of living that we truly all long for as it is always within our hearts, based in our roots of existence.

Once in Leh (the main city of Ladakh) we watched a film showing that released many tears in the truth it way able to reveal and linked with many of the thoughts, conversations and feelings we have been experiencing throughout this journey.
Please take the time to watch this film called Ancient Futures as it will relate to all that are in anyway affected by this Western life and globalization.

**** here is a YouTube link that shows the film in full: https://m.youtube.com/watch?v=ayFTIcmO_Fw

Of course we can't all go back to the land in the way of the Ladahki people and nor should we as each group of people and each environment call for a different way of living. These differences that make cultures should be valued and appreciated.  Instead of "bringing the remote to the mainstream" (one of the many road signs of the Border Roads Organization/ BRO) may we see the beauty, resiliency and importance of the many side streams that are essential in maintaining and providing life to the ecosystem of which we all live.

Ladakh used to be known as Little Tibet with Buddhism still very prevalent within its prayer flagged strewn mountains and the many stupas  dotting the landscape. With this practice and philosophy present in many of the minds and lives here The Middle Path is seen as a way of hope- to not continue to live in such isolation as these villages once were but also not to totally leave this way of living to come to cities and depend on the global economy for survival.  Instead taking a path in the middle that keeps the community intact and allows for more dependence within the local environment (people and nature).  As we are all looking for this balance of how to deal with this growing globalization and development this Middle Path can be seen as the route everywhere as a means to localize- supporting local craftsmen/women, artists, musicians, farmers- supporting one another and our immediate environment and growing a stronger, more resilient community and ecosystem. In return giving each a sense of belonging.

So how can we live?
1) with awareness-
May we do our best to be aware of these effects on the relationships we have with ourselves, each other and the world around us as these interconnections and cycles always exist and are waiting to be expressed more fully in harmony with all life.
2) with pride and respect-
Pride for our own culture and the joy to share with others. Respect for all others and their way of living. To be open to learning from these ways of living and being and with wise thought be able to distinguish and utilize that of which compliments living in harmony with all life.
3) with oneness in our hearts and minds
This oneness is always present within our hearts but it is just the mind that tends to create division. No matter birthplace, religion, occupation or livelihood; no matter young or elder-
We all come from the creation of the universe, living under the same moon, the same sun, all with the same basic needs.

~May we live simply and with compassion

Thursday, August 31, 2017

Backwards, Forwards and the Middle Way

Over the past months we've spent much time moving slowly through and experiencing the ways of living and the changes in ways of living in the high desert regions of rural Spiti, Zanskar, and Ladakh. Our experience here has us feeling very passionate about sharing perspectives that challenge one size fits all global development as we see how it can lead to the deterioration of culture, environment, and a people's happiness, health, and sense of place.

In this post I try to paint a picture of the traditional past, the transitioning present, and a future continuing in the direction of western development using a the typical situation in a rural village here as an example.... The direction we are heading feels like a dramatic loss but we are inspired to find much hope that the people here and people around the world are gaining the awareness to find a middle way...

A village in the high desert Himalaya...

There are just 7 homes, each large and spacious, with grass, sticks and cow dung stacked high on the roof. Prayer flags flap in the wind above the grass, sending prayers of love and compassion throughout the lonely mountain valley... Each house was built with local materials and with the communal effort of the local people. The large size is not for show but for functionality, with space for storing grain and other human foods, large amounts of fodder, and keeping animals and humans warm and comfortable over the long winters. Yaks of different breeds spend their winters inside after a summer of grazing in the mountains, alongside them are many sheep, goats, and a couple of donkeys.
In one room one finds many buckets fill with each days milk as it ferments and turns into curd, much of which will later be turned into butter. The leftover liquid is then boiled and made into the local dried cheese and used in soups throughout the year. Nothing is wasted, all resources valuable.

Alongside the fermenting dairy is fermenting grains of barley, producing the local beer, 'chang' that is drunk by all either watered down as a refreshing drink during heavy work or stronger as a relaxing top off to a long day or an enhancement for enjoyment at local celebrations.
Stocks of dried vegetables, root vegetables, and grains fill the rest of the space.

In this house an entire extended family has lived for generations. Grandmother and grandfather now have a more relaxing indoor role as the spend more time near and in the home, praying, making tea, and doing small chores, feeling secure and well taken care of in their old age. Mother and father are out working in the fields, with the animals, and cutting grass with the help of their children and young grandchildren that follow around and play among the flowers and grains.

Everyone in the village is up just before dawn and asleep much after dusk, working in the fields or surrounding mountains, cooking, taking care of animals, spinning wool, building and repairing homes... the work often involves much physical effort but no one appears stressed, no one is over worked. Much time is spent throughout the day drinking butter tea or chang with tsumpa, along with breaks for meals, all cooked over a cow dung fire with simple local wholesome ingredients.
Families and friends are often found sitting together laughing and relaxing under the shade of a rock wall or a tree.... leisure is built into the day. Everyone feels that they belong, that they have a meaningful role in this world, that they have a community they can count on.

Everyone in the village knows how to grow the food the need to sustain themselves, they know how to take care of, raise, and obtain needed products from animals, they know how to build a house, how to make clothes, ropes, and shoes. They have an understanding and connection with the mountains around them, they have a religious philosophy that keeps them grounded peaceful and compassionate.
They are completley at home in these mountains and within themselves.....

--------------------------------

Walking through this same village today the surface appears to be mostly the same, but a deeper look shows a creeping shift...
There are less children and young adults around as they are now sent away for school, off in search of jobs in the cities, or away leading foreign tourists on treks and transporting their luggage on donkeys.
A look out in the fields and around and in homes find mostly elder couples, some alone, some with just one son or daughter around to help with the farm work. The only children are those  under the age of 5, still running around with each other among the paths and fields.

Durong the summer months foreign trekkers on holiday come through in big groups. They use their large cameras to take photos of local people in their daily work and they surround the remaining young children, snapping photos and handing out chocolates...
In homestays and camps they eat rice, dal, white bread, eggs, powdered milk tea and other non local foods. Locals expect that foreigners won't like their traditional meals and the trekkers have learned these foods to be the trekking staples, hardly knowing that there are much more nutritious options available grown right in front of them... options that they could choose that would give local people a greater sense of pride in their culture in place rather than seeing these market goods as the more advanced sophisticated options...

Plastic wrappers and bottles are found scattered around the water channels and fields. In the homes chemical soaps, packaged biscuits and butter,  and other market products replace the local, free, and more environmentally friendly traditional cleaning products and foods.
Rice and dal become a common meal for locals as well, transported thousands of kilometers to reach them and providing far less nourishment than that which they grow right outside their door.

The younger generation now live outside the village, all off in schools in cities, staying in hostels and being exposed to a drastically different way of living and thinking. Consumer culture media, and their own teachers in school teach them that the way forward is to live in the cities, make more money, and buy more consumer goods. They learn that the ways of life in the village of their parents and grandparents is backward and only for the uneducated.
They spend nearly their whole upbringing away from their roots, not knowing how to grow food, build a home, cook traditional foods, or make clothes. Their bodies become more weak than those of their ancestors as they eat chemical foods and are un accustomed to physical labor.

This generation is more educated than their ancestors but lesser in wisdom, they lack a sense of community, contentment and belonging. They are taught to strive for more bigger and better and distract themselves from the confusion felt on the inside. They are trained to fit into city jobs, and into the global economic system and become less and less fit for self sufficient survival....

---- (A look to where things are heading and where some places have already gone)----

Back in the village things become quieter and survival more difficult. Leisure time becomes less as there are less hands around to help with the work.
Elders become more and more alone and less secure in their old age as their children and grandchildren are now off in the cities.
Villages are now mostly a relic of the past, used for tourism as trekkers explore these world of the past.
Roads begin to replace these trekking routes and motorbikes and taxis rip through the valleys, throwing plastic wrappers on the side of the roads, polluting the rivers, hardly feeling the reality of the place they are coming through. Taking selfies and snaps, gaining photos of memories they never had..

Most of the food eaten now is trucked in from the plains after its grown in vast chemical monocultures. The rice and dal don't fit with the cold climate, they don't make the body as strong as the traditional barley and peas but they are seen as the way forward. Sickly sweet milk tea replace the local salt butter tea... Chang is replaced by packaged soft drinks. Few people have tasted real thukpa made without refined flour or the other strong nourishing foods of their ancestors.

While it used to be common for people to live into their 90s people are now amazes at those who make to 80, while middle aged adults are facing a variety of new diseases..

The farms that are left are now kept going through the paid labor of Nepali and economically disadvantaged Indian workers. Chemical fertilizers and pesticides are subsidized and encouraged by the Indian government and applied in abundance. Much of the food grown here is shipped to markets in the cities of the plains, much of the food eaten here is shipped up from the plains... following the logic of 'free' global markets thanks to subsidies that discourage local markets.

Back in the cities some people begin to become aware of feelings of discontentment, and a lack of belonging. They hear stories of the lives of their ancestors, a life that existed without the need of the outside world. A life where the air was clean, the water fresh, the food nourishing, bodies strong, minds clear and needs few. A life where everyone had a role, everyone was needed and belonged, where everyone could count on one another.
A life where there was no notion of needing something more, where each person lived simply in the sickness of each moment.

People begin to want to come back to this simpler life but now feel stuck, stuck in the comforts they've become accustomed to, stuck in the need for money and things, stuck in a body that doesn't know how to carry loads of grass and cow dung and how to spend days harvesting grain and and cutting grass...
Within a generation traditional seeds, knowledge, and strength that had thrived for centuries are lost.. and people don't know how to find their way back...

-------------

This is the direction that globalization and a craving for the modern can easily head if people don't remain awake, if they don't question, and listen to their hearts and the truth.

But here we find much hope in a middle way... in the cities and the villages people are becoming aware of the danger of where they can easily head if they follow blindly.
Some few young people who have experienced city life become tired of the chase after desire and look toward the farming life of their parents..
Many are still racing blindly 'forward' with the encouragement of government subsidies, media, and uniform education.

But a more awake few are beginning to question.  They are looking for a way back home, are looking to find a middle way....

------------ a plea for a greater awakening------------

May this new generation have the strength and wisdom to see with clarity through the chaos. May they remain rooted in  the wisdom of the Buddhas. May they see value in preserving traditional knowledge, saving seeds, conserving scarce resources, eating tradition foods, and maintaing physical strength.
May they maintain the knowledge and ability of how to survive and continue to know the freedom of self sufficiency and a clear balanced mind. 
May they find the middle way.

May we all have the courage to question with honesty what 'progress' , moving 'forward' , and 'development' should really mean.
Not by definitions given to us in schools and in the media but by what we expereince to give us the most fulfillment and inner peace.

May we each have the strength to look at the direction we are headed in our own lives and question if it is where we truly want to go. If we are truly moving towards inner peace for ourselves and others or if we are blindly following this endless cycle of desire and attachment to the impermanent.
May we have the strength to change.

May we all begin to see with clarity, wisdom and an unwavering mind.

May we find the middle way and live in the simple suchness of this moment.

May all beings be free of suffering.

OM MANI PADME HUN